Psychological Therapy Private Practice

I am a Chartered Counselling Psychologist with more than a decade’s experience working within the NHS and other mental health settings. I offer one-to-one therapy sessions to adults in person in Cirencester, Cheltenham and online.

I am here to help you develop insight into your difficulties, move forward with your life and create long-lasting, meaningful change.

“The privilege of a lifetime is to become who you truly are”

Carl Jung

THERAPY SESSIONS

Dr Kathie Reveley Counselling Psychologist Cirencester

Here to help

The issues you might be facing

There are many different reasons for people seeking therapy. You may be experiencing difficulties associated with anxiety, depression, low self-esteem, trauma, stress, infertility, post-natal depression and menopause. You may feel stuck, lost or overwhelmed by past or present events. You may feel that you’re trapped in the same unfulfilling relationships or patterns. You may not know what you need help with but feel that something needs to change. If you are struggling in any of these areas, I can help.

ANXIETY

I can help you with Generalized anxiety Disorder (GAD), Social anxiety disorder (SAD) or social phobia, health anxiety, panic disorder, agoraphobia and phobias.

Depression and suicidal thoughts

We all experience low mood from time to time but it can become problematic if it becomes persistent and lasts for weeks or months. I can help you find joy in your life again.

Low self-esteem

Self-esteem is the overall opinion we have of ourselves. If you have low self-esteem you may believe you are ‘not good enough’, ‘inadequate’, ‘unlovable’, or a ‘bad’ person, for example.

Trauma

Whether you have experienced multiple layers of trauma over a sustained period of time or a single traumatic event, I can help you to process your experience, heal and move forwards.

Stress

We cannot eradicate all stress from our lives but I can equip you with coping skills and strategies to help you manage stress and restore some balance and harmony in your life.

Infertility, Miscarriages, and Donor conception

If you have had unsuccessful fertility treatment, suffered a miscarriage or are considering donor conception, I am here to help you make sense of your experience, process painful feelings and move forward.

Post-natal Depression

I offer a nurturing therapeutic space to help you make sense of your experience of becoming a mother or a father and to help you find joy in your life again.

Menopause

The menopause, peri-menopause and early menopause can be a big adjustment and I offer an empathic space to help support you during this challenging life stage.

THERAPY FOR YOU

What my Clients Say

Therapy testimonials

“I finally feel like my old self again after what happened -something I never thought I’d say a few months ago. I cannot thank you enough. ”

David*

“You’ve helped me turn my life around, I’m really grateful for all of your help.”

Janette*

“I was worried you might laugh at some of the things going on in my head or think I was stupid, but you never made me feel stupid….You listened without judging me about anything- I think that’s what helped me most, being listened to and understood…. I’ve never had that before.”

Briony*

“I feel like I’ve got a future now.”

Debra*

“I feel a thousand times better about my body image than before…my head is much clearer than it’s ever been…I really think you’ve changed my life. ”

Louise*

* = pseudonym

HOW CAN I HELP?

A Bespoke Treatment Plan For You

As a Counselling Psychologist, I integrate aspects of more than one model of psychological theory. I draw on cognitive behavioural therapy (CBT), Psychodynamic theory and mentalization based therapy (MBT), and the type of psychotherapeutic interventions I use, depends on the ‘problem area’ you bring and how you would like us to address it. We can discuss what these therapeutic approaches mean, the differences between them and the type(s) that might be most suitable for you when we meet and you can click here to find out a bit more about the different therapeutic models I use. The important thing to remember is that I offer therapy that is tailored to meet your unique, individual needs bearing in mind what has and hasn’t been helpful in the past. We will work together to help you achieve your goals. My approach is warm, empathic and non-judgemental and I have a strict confidentiality policy.

I offer therapy sessions in person in Cheltenham, Cirencester and online, from the comfort of your own home.

I can help with lots of different mental health difficulties including:

Anxiety

Behavioural Issues

Bereavement

Body Positivity

Borderline Personality (BPD)

Coping Skills

Depression

Divorce

Family Conflict

Infidelity

Life Transitions

Marital and Premarital

Menopause

Parenting

Peer Relationships

Personality Disorders

Pregnancy, Prenatal, Postpartum

Relationship Issues

Self Esteem

Self-Harming

Sexual abuse

Sleep or Insomnia

Substance misuse

Stress

Suicidal Ideation

Trauma and PTSD

Women’s Issues

If what you would like help with is not listed above and you would like to know if I can help, please feel free to contact me for a free 15 minute telephone consultation.

Therapy SERVICES